![]() This audiobook falls just as easily into the business and careers world as it does the self-help and habit formation genres. As Atomic Habits shows, the road to success and life transformation starts with the smallest steps.Ītomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is the outcome of writer James Clear’s lived experience, endless research, and countless discoveries about how making small–infinitesimally small–changes can lead to great self-improvement over time. Get back on track when you fall off courseĪtomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.Ĭhange rarely happens all at once.Design your environment to make success easier.Overcome a lack of motivation and willpower. ![]()
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